Vitamins vary in their ability to transfer into breastmilk. Fat soluble vitamins, such as vitamin D and E, easily transfer into breastmilk and reliably increase their levels. Water soluble vitamins, such as B and C are more variable in their transmission into breastmilk.
What vitamins and minerals pass through breast milk?
Here are some of the vitamins and minerals that are particularly important:
- Fat-soluble vitamins such as A, D, E and K are crucial to your baby’s health.
- Water-soluble vitamins such as vitamin C, riboflavin, niacin and pantothenic acid are also essential.
What vitamins should I avoid while breastfeeding?
Supplements and herbs to avoid when breastfeeding:
- Aloe latex.
- Berberine/goldenseal (berberine is a compound found in goldenseal)
- Black cohosh.
- Butterbur — Contains compounds that may cause liver damage (Chojkier, J Hepatol 2003)
- Dong quai (Angelica sinensis) (National Library of Medicine 2018)
Does vitamin C pass in breast milk?
Safety: Yes, vitamin C is safe to take while breastfeeding. Amount: 120 milligrams (mg) is the daily recommended amount for people who are breastfeeding.
Can you take 1000mg of vitamin C while breastfeeding?
The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily.  High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.
Can supplements affect breast milk?
In most cases, it is okay to take mineral supplements like iron, calcium and copper. These have not been known to affect breast milk levels. Water-soluble supplements like vitamin C have been known to increase breast milk levels.
Can I take multivitamins while breastfeeding?
Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.
Should I take vitamin D while breastfeeding?
SUMMARY. The Academy of Breastfeeding Medicine (a global organisation) recommends that “The breastfeeding infant should receive vitamin D supplementation for a year, beginning shortly after birth in doses of 10–20 lg/day (400–800 IU/day) (LOE IB).
Does zinc pass through breast milk?
Zinc concentrations in human milk decline sharply during the early months post partum, regardless of maternal zinc intake. … The zinc requirements of breastfed infants are generally met with exclusive breastfeeding through 5-6 months of age, due to the favorable bioavailability of the zinc in human milk.
Is your immune system weaker while breastfeeding?
We found a dramatic decrease in the proportion of immune cells within the first two weeks of birth. The number of immune cells dropped from as high as 70% in colostrum to less than 2% in mature breast milk.
Can I take vitamin b12 while breastfeeding?
Summary of Use during Lactation
Vitamin B12 is a normal component of human milk.  The recommended daily intake in lactating women is 2.8 mcg and for infants aged 6 months or less is 0.4 mcg.  Some authorities recommend 5.5 mcg per day during lactation.
How can I boost my baby’s immune system while breastfeeding?
Nursing moms can boost their babies’ immune system via breastmilk by taking Vitamin A, Vitamin C, Omega 3 Fatty Acid, and Probiotics regularly. This, of course, will be paired with a whole foods diet full of leafy greens, garlic, ginger, fruits, vegetables, and all as organic as you can manage and plenty of exercise!
How can I boost my immune system while breastfeeding?
How Breastfeeding Moms Can Strengthen Their Immunity
- Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
- Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too. …
- Catch some ZZZs. …
- Get Moving. …
- Keep stress in check.