The known risk factors associated with vitamin D deficiency are skin pigmentation, older age, lesser sunlight exposure, lower intake of vitamin D rich food or supplements, and higher body mass index (BMI)5,10,11).
Is low vitamin D something to worry about?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
How do you improve vitamin D deficiency in children?
In addition to vitamin supplements, enriched foods are another way to increase the vitamin D in your child’s diet. Look for foods fortified with vitamin D such as milk, cereal, orange juice, yogurt, and margarine. Vitamin D is found naturally in only a few foods.
Who is most at risk for vitamin D deficiency?
Who is at highest risk for vitamin D deficiency?
- Patients with osteoporosis.
- Patients with a malabsorption syndrome.
- Black and Hispanic individuals.
- Obese persons (body mass index >30 kg/m2)
- Patients with disorders that affect the metabolism of vitamin D and phosphate (eg, chronic kidney disease)
What are symptoms of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression.
Can you ever have too much vitamin D?
- Increased thirst and urination.
- Poor appetite.
- Ataxia (a neurological condition that may cause slurring of words and stumbling).
How do you prevent vitamin D deficiency in children?
Children get most of their vitamin D from sunlight as well as a small amount from food. Make sure your child uses sun protection when getting vitamin D from the sun. If you’re worried your child has a vitamin D deficiency, talk with your GP.
How long does it take to recover from vitamin D deficiency?
“If you put people on 2,000-4,000 [milligrams] of vitamin D based on what their deficient value was, you can usually get them corrected in four to six weeks, which is when you are really going to need the vitamin D.
Can low vitamin D cause neurological symptoms?
Conclusion: Vitamin D deficiency is common. Neurological symptoms are associated with lower levels of 25 (OH) D. Prevalence of MS was high. Periodic assessment and supplementation of Vitamin D may reduce future disability.
How common is low vitamin D?
Vitamin D deficiency is very common. It’s estimated that about 1 billion people worldwide have low blood levels of the vitamin ( 4 ). According to one review, 41.6% of adults in the United States are deficient. This number goes up to 69.2% in Hispanic adults and 82.1% in African American adults ( 5 ).
Does vitamin D affect sleep?
Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).
Can vitamin D deficiency cause a fever?
Hi, Vit D deficiency does not cause fever, correct the vitamin D deficiency separately and fever get investigated.